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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson
Free Ebook Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
- Sales Rank: #937260 in Books
- Published on: 2016-10-25
- Released on: 2016-10-25
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 7 Hours
- Binding: MP3 CD
Review
"One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." —Jonathan Bailor, New York Times Bestselling author of THE CALORIE MYTH
"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." —Dr. Pedram Shojai, Founder of Well.Org
"Shawn Stevenson has provided us with the map to optimize our dreamtime, rest and recovery. This incredibly readable and actionable treatise is packed with strategies, tactics, and motivational text to get us on the path to deeper, more fulfilling rest tonight, and puts sleep back in its rightful place as the foundation upon which our whole health rests." —Daniel Vitalis, Founder of DanielVitalis.com and SurThrival.com
"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep everyday to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have THE guide to proper sleep in my hands." --Pat Flynn, Bestselling author, Founder of SmartPassiveIncome.com
About the Author
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
Most helpful customer reviews
153 of 160 people found the following review helpful.
Will improve your sleep and your life
By Bart Motes
The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leaving your cell phone outside the bedroom), but she wasn't listening. Finally I said, hey baby, let's make a deal, read this book and I'll read whatever you want me to read. She agreed. A week later, she's heading for bed by 10 p.m. and following other tips found in the book! #winning!
What's great about Stevenson's book is that he has a really full spectrum approach to getting better sleep. Some of them are obvious, like the classic early to bed, early to rise tip. But did you know that the body's rejuvenation mechanisms are amped between 10pm and 2am?
It's science backed information like this that really helps. It's one thing to know that its better to get to sleep earlier, but quite another to learn that there's a real qualitative difference between sleeping between x and y hours. Common sense would dictate that you have to get x hours of sleep (I usually just get six, but we should be getting more, though Stevenson doesn't lay down the law on a number, instead focusing on better sleep quality), but who cares when we get it?
It turns out that when you go to sleep, when you wake up, and which hours your body is resting are very important.
The other point I'll make is that you may be reading this and saying "whatever." 21 tips? I can get this from the internet. But, back to my wife. I recently read a book called Paleo Fitness for Dummies, which is quite a good book in its own right. The authors of Paleo Fitness recommend some of the same things that Stevenson does, namely, try to cut out the electronic sources of lights 90 minutes before sleep and to go to sleep around or before 10 p.m. I tried to share this idea with my wife and she just laughed in my face. But after reading Sleep Smarter, she is buying in.*
So, here's the point: sure, you can probably find information on many of these topics on the internet. Stevenson recommends meditation. There's plenty of information on meditation. Stevenson recommends light therapy. There's plenty of information out there. But, sometimes you need to convince people to buy in. Stevenson does such a good job assembling this information and presenting it in a compelling style, that it is well worth a few of your hard earned dollars.
And maybe the person you will convince to buy in is you.
Highly recommended.
* I actually labeled this advice the bad in my review of Paleo Fitness!
"The Bad
Some of the advice is very, very aspirational. The sleep section contains some great points, but who is going to completely shut down from the internet/tv at 8pm, be in bed by 10pm, and up before 7am? My wife just laughed at me when I read it out." http://www.amazon.com/review/R3FV78V733RKDW/ref=cm_cr_rdp_perm
Appreciation shoutout: I discovered Sleep Smarter through a podcast called The Man Project with Ted Ryce. Like the book, this podcast has wonderful and surprising life improving tips. I recommend it. Check it out.
2 of 2 people found the following review helpful.
Book = $16... Adding Years to Your Life = Priceless
By B. Landers
Everyone knows it’s not great to get crappy sleep, but this book will blow your mind about the facts and specifics behind the importance and benefits of getting quality sleep on a regular basis.
This book is a game changer for our modern society.
We are living in a fast paced culture, filled with technology and short on time - which leads us to sacrifice our sleep quantity (which we’re usually aware of) and degrade our sleep quality (which we might not even realize).
There are tons of books on proper nutrition and exercise (which is important), but this has to be one of the few incredible resources for the third factor in the trifecta of ingredients for maximum health - Awesome Sleep.
Everyone needs to read this book, it’s practical, funny and backed by research. Shawn gives plenty of tips to help you become a better version of yourself and also points out many facts that most people aren’t aware of.
Sleep cycles, sex, Cell phone & wifi radiation, mattress fumes, meditation, exercise, diet, supplements, getting “grounded” - you name it, he covers it.
The back of the book also has a 14 day plan to developing good sleep habits - daring you to take action.
To top it all off, everything talked about in the book is supplemented by his bonus resource guide, which you can download to go along with the info in the book (links to everything he talks about throughout the book).
Get this book, read it and make a few changes to get better sleep - end of story!
1 of 1 people found the following review helpful.
I consider myself to be pretty knowledgeable about natural health and wellness
By Lea Harris
I consider myself to be pretty knowledgeable about natural health and wellness. Home birthing (one with midwife, one unassisted), home schooling, making meals from scratch, etc. But O. M. G. I am learning so much about even non-sleep issues - because our whole body is affected by sleep (or the lack thereof). This book is more than just about sleep, people! Every page contains at least one gem, and I am learning things I never even HEARD before. Glymphatic system? *MIND BLOWN* This book will CHANGE YOUR LIFE. All because one guy (Shawn Stevenson) refused to accept he had an "incurable" medical condition. He changed his outlook, and now he is changing lives.
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